Should you wish to have music while you meditate on 'I am peace and harmony',
click on the white arrow in the sound bar above. Allow a short period to load.
In answer to a question about how to still
yourself in meditation, Ananda answers:
'... as soon as you sit down for meditation,
you breathe in peace and harmony:
I am peace and harmony...
Meditation is stilling, that’s why we do it...'
Bird of Peace